You made it! Welcome to The Glam Retreat.  Whether you came on the Pamper Bus, by plane, train, or automobile you are in a for a treat! Check-in to the resort and receive a warm welcome from our staff. Take some time to unwind, visit the grounds, stop by the Glam Suite, or schedule an appointment during your personal time. 

Attire for the retreat is presentable casual while on grounds. We will add the GLAM for you. Please be sure to check the weather prior to departure as March and April temperatures are known to fluctuate.

GLAM Suite Preview

Coach L and our sponsors welcome you to the GLAM Suite preview. Schedule services with our GLAM squad and rest up for the Welcome Dinner. 

Enjoy an elite private dinner and cocktails prepared just for you. Casual attire is recommended. You are here to relax :)

GLAM Retreat Welcome Dinner

Enjoy an elite private dinner and cocktails prepared just for you. Casual attire is recommended. You are here to relax :) this item about? What makes it interesting? Write a catchy description to grab your audience's attention...

Smore's Burnout Session

Meet by the firepit for an after dinner snack and discussion with Coach Bridgette Simmonds. We will discuss symptoms and tactics to prevent burnout. Burnout happens to the hardest workers. All of a sudden they find themselves in the ultimate bind and can’t even bear the thought of working. The way out is to reach out and we’ll discover the 7 signs of burnout and ways to recover.

Saturday Early Risers Private Breakfast

Early risers can meet Coach L for a personal welcome and breakfast in the private retreat dining area. All meals are fit for a queen, so bring your appetite and leave the diet at home. 

Breakfast - Color Me Happy

Color your world with Coach Ursula Graham 

Different Colors Describe Happiness vs. Depression. The many moods people experience vary just about as much as the different colors people tend to use to describe their moods. Participants will be led in a reflective coloring exercise by psychologist and counselor. You will finish by reviewing your state of being.

Peace Break Meditation Workshop

Have you ever felt the need for encouragement? Have you ever wanted to call a “time out” on your day? Life is constantly transitioning and we are always in the process of becoming. This movement, whether it be physical or in our minds, can cause stress and impact our actions. We may intend to set out for one destination, encounter road blocks and end up somewhere else. This session will provide the Peace Break needed for the requested pause. 

The Art of Relax, Relate, & Release Workshop

Meeting the needs of a person's well-being is complex. Discover why it’s important to align your personal care/health needs with that of your organization and community. Practice will be provided in the form of a 30 minute yoga release session after the discussion. 

Lunch & Free Time

Hear announcements from Coach L prior to the lunch break, then grab your box lunch and be on your way.

You may choose to participate in the Inspiration Walks ground tour with Coach Graham, partake in Glam Suite services, or indulge in some alone time. It's your world at The GLAM Retreat. 

Overcoming Trauma at Work & Home

PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a typical reaction meant to protect a person from harm.

We will uncover the war zone women face within, at home, work, & on the battlefield. We’ll discuss the feeling of anxiety and tactics that lead to deliverance from strongholds.

The Healing Process with Reiki

*This session is subject to change* Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. 

Free Time to Use Your Way

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Group Happy Hour & Dinner*

Wind down with laughter and fun amongst retreat guests at our sponsored Happy Hour. 

Dinner will be on your own unless you selected an upgraded Retreat package. See Retreat packages for details.

Breakfast

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Brand U Workshop & Glam Suite Closeout

Schedule your final consultation in the Glam Suite and then stop by the closing workshop with Coach L.

Does your Personal/Business brand fit in or stand out? What’s your fit? Fitting in is the greatest barrier to belonging. Fitting in, I've discovered during the past decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it's showing up and letting yourself be seen and known as you really are. Step back into the real world with GLAM and your brand intact.

Premium Snack and Departure

Prepare to re-engage with the Real world with a premium snack in hand. Check out of the resort and depart in the Pamper Bus or on your own. We look forward to seeing you at the next GLAM Retreat!